 | Ririan Project |  Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| 18 Ways to Supercharge a Boring Gym Session | | “I have to exercise in the morning before my brain figures out what I’m doing.”
- Marsha Doble
You should have a “refresh” button for everything — just a click or two could give you instant improvement. Same with annoyed workouts. Maybe yours has frozen up like a gym version of Win95. You may think you have [...] [..] Leer nota completa |  | Publicado 31-Oct-2007 por Ririan en healthexercise
Leído 22 veces |
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| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| 10 Benefits of Running, and How to Do It | | “Running has never failed to give me great end results, and that’s why I keep coming back for more!”
- Sasha Azevedo
When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. It?s painful, tedious, and exhausting. So what [...] [..] Leer nota completa | | Publicado 22-Oct-2007 por projectririan en healthexercise
Leído 25 veces |
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| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| 10 Benefits of Running, and How to Do It | | “Running has never failed to give me great end results, and that’s why I keep coming back for more!”
- Sasha Azevedo
When you envision running, you probably will fall into one of two categories. Either you love it or you hate it; sometimes it is even a love/hate relationship. It?s painful, tedious, and exhausting. So what [...] [..] Leer nota completa | | Publicado 22-Oct-2007 por projectririan en healthexercise
Leído 23 veces |
|
| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| Warning: 10 Sure-Fire Ways to Waste a Workout | | “The man who achieves makes many mistakes, but he never makes the biggest mistake of all - doing nothing.”
- Benjamin Franklin
Entering the weight room is the first step to building muscle but it’s not the last. What you do before, during and after a workout can either annihilate your hard work or elevate your growth [...] [..] Leer nota completa | | Publicado 19-Oct-2007 por projectririan en healthexercise
Leído 33 veces |
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| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| Extreme Motivation: How to Start and Keep Your Exercise Habit | | “How soon ‘not now’ becomes ‘never’.”
- Martin Luther
You know you’ve got to get moving. You’re determined to park the car a few blocks from work, take the stairs, and hit the gym after work. But a few weeks pass and before you know it, parking spots start opening up right in front of the building, [...] [..] Leer nota completa | | Publicado 09-Oct-2007 por projectririan en healthexercise
Leído 30 veces |
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| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| How to Increase Physical Activity When Time is a Problem | | “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
- Edward Stanley
You’ve probably heard again and again that exercise may improve your mood and reduce anxiety. But most of us feel there just aren’t enough hours in the day to do everything we want, including [...] [..] Leer nota completa | | Publicado 31-Aug-2007 por projectririan en healthexercise
Leído 25 veces |
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| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Personal Development with Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| How to Increase Physical Activity When Time is a Problem | | “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
- Edward Stanley
You’ve probably heard again and again that exercise may improve your mood and reduce anxiety. But most of us feel there just aren’t enough hours in the day to do everything we want, including [...] [..] Leer nota completa | | Publicado 31-Aug-2007 por projectririan en healthexercise
Leído 49 veces |
|
| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| How to Exercise like a Pro ? even if you?re Not! | | “Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.”
- Norman Mailer
Note: This guest post was written by personal development blogger Aaron Potts. You can check out his website here.
Information overload is running more and more rampant every day, yet despite [...] [..] Leer nota completa | | Publicado 19-Jul-2007 por projectririan en healthexercise
Leído 27 veces |
|
| Ririan Project | Blogueros | Weblog de Desarrollo Personal, editado en inglés
Personal Development Weblog
Personal Development with Ririan Project A personal development blog with practical ideas on how to make important changes in your life, both big and small, so you can get your life on track and start living up to your true potential. |
| How to Exercise like a Pro ? even if you?re Not! | | “Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out.”
- Norman Mailer
Note: This guest post was written by personal development blogger Aaron Potts. You can check out his website here.
Information overload is running more and more rampant every day, yet despite [...] [..] Leer nota completa | | Publicado 19-Jul-2007 por projectririan en healthexercise
Leído 70 veces |
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