 |
Usuario: Ingresar |
Personal Development Weblog,
 |
| Dirección URL | http://www.lifehack.org Registrado:1209442500 |
| Anuncios: |
|
 Enviar a email | Managing The 4 Dimensions Of Energy en Productivityenergyworkplace |  Por Craig Childs
el 02-Oct-2007 | Can you name four different facets of energy that will get you through your work day? Do you know how you can better manage that energy so you work, and play, better?
President and founder of The Energy Project in New York and a co-author of The Power of Full Engagement Tony Schwartz says the key to productivity is managing your energy, not your time.
The first level is physical. That’s the core energy any human needs to get out of bed in the morning and do what he needs to do. Corporations typically haven’t considered that business-relevant. But if a person doesn’t have sufficient physical energy, there’s no way she can think at her best, manage her emotions effectively and or feel any passion about what she’s doing.
The keys are pretty simple: eating frequently and nutritiously in small portions, working out regularly, sleeping sufficiently and taking at least short breaks every 90 to 120 minutes during the work day. If you’ve got those nailed, you’re in great shape. The problem is that virtually no one we work with does have those nailed.
Is your workplace attuned to those kinds of needs, or are we on that daily grind?
Q&A: Step Away From the Keyboard (and Other Productivity Tips) - [ComputerWorld]
Bookmark or Share this with a friend!
Related Articles: How To Manage Your Mental EnergyWithstanding Personal Attack in the WorkplaceCombat Mental Entropy With These 10 TipsRewards Don't MotivateAdopting Productivity Improvements In An OrganizationCreate A Cubicle Door
Leído 27 veces
|
|
 |
 | Life Hack |  Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| Managing The 4 Dimensions Of Energy | | Can you name four different facets of energy that will get you through your work day? Do you know how you can better manage that energy so you work, and play, better?
President and founder of The Energy Project in New York and [..] Leer nota completa | | Publicado 02-Oct-2007 por Craig Childs en Productivityenergyworkplace
Leído 27 veces. Más resultados en   |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| How To Manage Your Mental Energy | |
Let’s face it, we can’t always be focused, working dogs all day and every day. What helps is knowing when our energy levels are high and when they aren’t and how to better spend the energy you have.
Spend yo [..] Leer nota completa | | Publicado 25-Sep-2007 por Craig Childs en Productivityenergy
Leído 29 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| The 7 Energy Sinkholes (and How to Avoid Them) | 
Energy sinkholes are situations that repeatedly drain your energy and stress you out. There are plenty of good reasons to invest your energy, so don?t waste your attention on a sinkhole. Unfortunately, it is often hard to see sinkholes since they rarely cause a [..] Leer nota completa | | Publicado 11-Oct-2007 por ScottHYoung en
Leído 29 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| 5 Ways To Better Manage Your Virtual Team | |
At times managing a team project via the internet can be difficult. What kinds of things do you focus on and what do you sacrifice?
These five tips to managing a group of people working on a project could put you on the right [..] Leer nota completa | | Publicado 31-Aug-2007 por Craig Childs en Managementpeopleteam
Leído 37 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, Stepcase Lifehack Daily digest and pointer on productivity, getting things done and lifehacks |
| Life Hack | Blogueros | Personal Development Weblog, Stepcase Lifehack Daily digest and pointer on productivity, getting things done and lifehacks |
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| 10 iTunes Alternatives For Managing Your iPod | |
Lyndon Antcliff cuts to the chase with these quick tips to improve your self-esteem.
It’s a personal commitment to change the way you see yourself. Lyndon goes in the right direction because it’s simple. There aren’ [..] Leer nota completa | | Publicado 11-Jul-2007 por Craig Childs en Technologyitunes
Leído 75 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| DIY Air Conditioner | |
There’s a lot you can do throughout your day to keep your energy levels up and brainwaves active. MensHealth has these suggestions for what to try, beginning with your next work morning, and what times to do them at.
HereR [..] Leer nota completa | | Publicado 14-Aug-2007 por Craig Childs en Lifestylehomesummer
Leído 39 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| Dealing with Information Overload | 
In a world full of information we seem to be constantly toggling between managing all the new impressions we get on a daily basis and feeling totally overwhelmed by information overload. With the arrival of the Internet we were told that things w [..] Leer nota completa | | Publicado 31-Jan-2008 por Monika Mundell en ProductivityinformationManagementmindorganization
Leído 14 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| Lifehack Live for January 21, 2008 | |
This week I talked with Susan Sabo of Productivity Cafe about managing email, maintaining focus and avoiding distractions, and the benefits of world travel.
Don?t forget to enter our drawing to win a free db clay wallet! This week, let us know what you think would [..] Leer nota completa | | Publicado 21-Jan-2008 por Dustin Wax en podcast
Leído 13 veces. Más resultados en |
|
| Life Hack | Blogueros | Personal Development Weblog, lifehack.org Daily digest and pointer on productivity, getting things done and lifehacks |
| How To Harness Your Hormones | |
There’s a lot you can do throughout your day to keep your energy levels up and brainwaves active. MensHealth has these suggestions for what to try, beginning with your next work morning, and what times to do them at.
HereR [..] Leer nota completa | | Publicado 14-Aug-2007 por Craig Childs en Lifestylehealth
Leído 29 veces. Más resultados en |
|
|
AdvertenciaYAAQUI.COM no se responsabiliza por el contenido publicado en los feeds y weblogs independientes.
Las opiniones vertidas en este sitio no necesariamente son nuestras sinó de su originador. Nos reservamos el derecho de
remover cualqueir material que consideremos inconveniente.
|
|
| |
Hola, Invitado
En línea: 96 visitantes
+ fotos
